Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chalupa With Beans, Cheese, Lettuce And Tomato? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 chalupa ( 164 g ) |
Amount Per Serving |
Calories: 325 |
Total Fat: 17.19g |
Saturated Fat: 6g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 18mg |
Sodium: 489mg |
Total Carbohydrates: 32g |
Dietary Fiber: 5g |
Sugar: 2g |
Protein: 10.84g |
Calcium: 14mg Iron: 15mg |
Potassium: 397mg Vitamin A: 6mcg |
Vitamin C: 7mg Vitamin D: 0mcg |