Meatless Taco Or Tostada With Beans And Cheese, Lettuce, Tomato And Salsa

Keto Friendliness Score

74%
Keto-Friendly

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Meatless Taco Or Tostada With Beans And Cheese, Lettuce, Tomato And Salsa? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Meatless Taco Or Tostada With Beans And Cheese, Lettuce, Tomato And Salsa

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Meatless Taco Or Tostada With Beans And Cheese, Lettuce, Tomato And Salsa Nutrition Label

Nutrition Facts

Serving Size: 1 taco or tostada, NS size   ( 88 g )
Amount Per Serving
Calories: 144
Total Fat: 6.83g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 278mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 1g
Protein: 5.29g
Calcium: 6mg Iron: 6mg
Potassium: 228mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg