Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Meatless Taco Or Tostada With Beans And Cheese, Lettuce, Tomato And Salsa? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 taco or tostada, NS size ( 88 g ) |
Amount Per Serving |
Calories: 144 |
Total Fat: 6.83g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 278mg |
Total Carbohydrates: 16g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 5.29g |
Calcium: 6mg Iron: 6mg |
Potassium: 228mg Vitamin A: 3mcg |
Vitamin C: 4mg Vitamin D: 0mcg |