Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Taco Or Tostada With Beef, Cheese And Lettuce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 taco or tostada ( 78 g ) |
Amount Per Serving |
Calories: 221 |
Total Fat: 12.65g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 31mg |
Sodium: 462mg |
Total Carbohydrates: 16g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 10.88g |
Calcium: 7mg Iron: 8mg |
Potassium: 179mg Vitamin A: 2mcg |
Vitamin C: 1mg Vitamin D: 0mcg |