Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Enchilada With Seafood In Tomato-Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 126 g ) |
Amount Per Serving |
Calories: 170 |
Total Fat: 4.71g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 100mg |
Sodium: 418mg |
Total Carbohydrates: 22g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 10.96g |
Calcium: 8mg Iron: 10mg |
Potassium: 350mg Vitamin A: 2mcg |
Vitamin C: 17mg Vitamin D: 0mcg |