Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Enchilada With Chicken And Beans In Tomato-Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 113 g ) |
Amount Per Serving |
Calories: 168 |
Total Fat: 6.11g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 17mg |
Sodium: 255mg |
Total Carbohydrates: 20g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 8.86g |
Calcium: 3mg Iron: 8mg |
Potassium: 382mg Vitamin A: 2mcg |
Vitamin C: 14mg Vitamin D: 0mcg |