Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Enchilada With Chicken In Tomato-Based Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 126 g ) |
Amount Per Serving |
Calories: 202 |
Total Fat: 6.89g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 35mg |
Sodium: 139mg |
Total Carbohydrates: 21g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 14.29g |
Calcium: 3mg Iron: 8mg |
Potassium: 386mg Vitamin A: 3mcg |
Vitamin C: 15mg Vitamin D: 0mcg |