Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Enchilada With Ham And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 enchilada ( 105 g ) |
Amount Per Serving |
Calories: 197 |
Total Fat: 9.85g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 25mg |
Sodium: 419mg |
Total Carbohydrates: 19g |
Dietary Fiber: 3g |
Sugar: 2g |
Protein: 9.04g |
Calcium: 11mg Iron: 6mg |
Potassium: 332mg Vitamin A: 6mcg |
Vitamin C: 14mg Vitamin D: 0mcg |