Chilaquiles, Tortilla Casserole With Salsa And Cheese

Keto Friendliness Score

49%
Keto-Friendly

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chilaquiles, Tortilla Casserole With Salsa And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Chilaquiles, Tortilla Casserole With Salsa And Cheese

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chilaquiles, Tortilla Casserole With Salsa And Cheese Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 232 g )
Amount Per Serving
Calories: 443
Total Fat: 32.02g
Saturated Fat: 9g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 404mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 5g
Protein: 9.74g
Calcium: 17mg Iron: 9mg
Potassium: 434mg Vitamin A: 15mcg
Vitamin C: 14mg Vitamin D: 0mcg