Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chilaquiles, Tortilla Casserole With Salsa And Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 232 g ) |
Amount Per Serving |
Calories: 443 |
Total Fat: 32.02g |
Saturated Fat: 9g |
Polyunsaturated Fat: 9g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 23mg |
Sodium: 404mg |
Total Carbohydrates: 31g |
Dietary Fiber: 5g |
Sugar: 5g |
Protein: 9.74g |
Calcium: 17mg Iron: 9mg |
Potassium: 434mg Vitamin A: 15mcg |
Vitamin C: 14mg Vitamin D: 0mcg |