Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Chilaquiles, Tortilla Casserole With Salsa, Cheese And Egg? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 232 g ) |
Amount Per Serving |
Calories: 438 |
Total Fat: 31.37g |
Saturated Fat: 9g |
Polyunsaturated Fat: 8g |
Monounsaturated Fat: 11g |
Trans Fat: 0g |
Cholesterol: 197mg |
Sodium: 541mg |
Total Carbohydrates: 27g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 13.5g |
Calcium: 16mg Iron: 12mg |
Potassium: 425mg Vitamin A: 19mcg |
Vitamin C: 12mg Vitamin D: 0mcg |