Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Oat Bran Cereal Made With Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 247 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 7.46g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 20mg |
Sodium: 412mg |
Total Carbohydrates: 33g |
Dietary Fiber: 4g |
Sugar: 13g |
Protein: 14.13g |
Calcium: 25mg Iron: 10mg |
Potassium: 558mg Vitamin A: 13mcg |
Vitamin C: 0mg Vitamin D: 0mcg |