Oat Bran Cereal Made With Milk

Keto Friendliness Score

43%
Keto-Friendly

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oat Bran Cereal Made With Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Oat Bran Cereal Made With Milk

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oat Bran Cereal Made With Milk Nutrition Label

Nutrition Facts

Serving Size: 1 cup cooked   ( 247 g )
Amount Per Serving
Calories: 210
Total Fat: 7.46g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 412mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 13g
Protein: 14.13g
Calcium: 25mg Iron: 10mg
Potassium: 558mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg