Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Oat Bran Cereal Made With Milk (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 247 g ) |
Amount Per Serving |
Calories: 269 |
Total Fat: 14.75g |
Saturated Fat: 4g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 17mg |
Sodium: 462mg |
Total Carbohydrates: 32g |
Dietary Fiber: 4g |
Sugar: 13g |
Protein: 13.66g |
Calcium: 24mg Iron: 9mg |
Potassium: 541mg Vitamin A: 21mcg |
Vitamin C: 0mg Vitamin D: 0mcg |