Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Oat Bran Cereal (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 247 g ) |
Amount Per Serving |
Calories: 148 |
Total Fat: 10g |
Saturated Fat: 1g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 373mg |
Total Carbohydrates: 21g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 5.63g |
Calcium: 2mg Iron: 9mg |
Potassium: 175mg Vitamin A: 9mcg |
Vitamin C: 0mg Vitamin D: 0mcg |