Net Carbs are 18% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Chocolate Wheat Cereal (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 246 g ) |
Amount Per Serving |
Calories: 121 |
Total Fat: 1.16g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 827mg |
Total Carbohydrates: 26g |
Dietary Fiber: 4g |
Sugar: 0g |
Protein: 4.4g |
Calcium: 2mg Iron: 9mg |
Potassium: 216mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |