Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Whole Wheat Cereal (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 251 g ) |
Amount Per Serving |
Calories: 183 |
Total Fat: 8.51g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 379mg |
Total Carbohydrates: 24g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 3.72g |
Calcium: 1mg Iron: 6mg |
Potassium: 123mg Vitamin A: 9mcg |
Vitamin C: 0mg Vitamin D: 0mcg |