Net Carbs are 20% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Couscous (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 157 g ) |
Amount Per Serving |
Calories: 174 |
Total Fat: 0.25g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 297mg |
Total Carbohydrates: 36g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 5.92g |
Calcium: 1mg Iron: 3mg |
Potassium: 91mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |