Net Carbs are 18% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Rolled Wheat (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 242 g ) |
Amount Per Serving |
Calories: 114 |
Total Fat: 0.65g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 312mg |
Total Carbohydrates: 24g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 3.7g |
Calcium: 1mg Iron: 6mg |
Potassium: 123mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |