Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Brown Rice (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 196 g ) |
Amount Per Serving |
Calories: 243 |
Total Fat: 5.33g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 606mg |
Total Carbohydrates: 43g |
Dietary Fiber: 3g |
Sugar: 0g |
Protein: 4.9g |
Calcium: 2mg Iron: 4mg |
Potassium: 82mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |