Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Brown And Wild Rice (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 155 g ) |
Amount Per Serving |
Calories: 175 |
Total Fat: 4.05g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 786mg |
Total Carbohydrates: 31g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 3.64g |
Calcium: 1mg Iron: 3mg |
Potassium: 99mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |