Net Carbs are 21% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Converted White Rice (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 175 g ) |
Amount Per Serving |
Calories: 213 |
Total Fat: 0.65g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 579mg |
Total Carbohydrates: 45g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 5.04g |
Calcium: 3mg Iron: 17mg |
Potassium: 98mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |