Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Instant Oatmeal (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 239 g ) |
Amount Per Serving |
Calories: 280 |
Total Fat: 10.87g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 347mg |
Total Carbohydrates: 41g |
Dietary Fiber: 4g |
Sugar: 15g |
Protein: 5.64g |
Calcium: 12mg Iron: 43mg |
Potassium: 182mg Vitamin A: 61mcg |
Vitamin C: 0mg Vitamin D: 0mcg |