Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.
How keto-friendly is Cream Of Pumpkin Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 245 g ) |
Amount Per Serving |
Calories: 109 |
Total Fat: 6.66g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 14mg |
Sodium: 1688mg |
Total Carbohydrates: 10g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 2.96g |
Calcium: 4mg Iron: 8mg |
Potassium: 267mg Vitamin A: 83mcg |
Vitamin C: 5mg Vitamin D: 0mcg |