Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Millet (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 179 g ) |
Amount Per Serving |
Calories: 265 |
Total Fat: 8.9g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 345mg |
Total Carbohydrates: 40g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 5.96g |
Calcium: 0mg Iron: 6mg |
Potassium: 107mg Vitamin A: 8mcg |
Vitamin C: 0mg Vitamin D: 0mcg |