Millet (Fat Added In Cooking)

Keto Friendliness Score

25%
Keto-Friendly

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Millet (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Millet (Fat Added In Cooking)

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Millet (Fat Added In Cooking) Nutrition Label

Nutrition Facts

Serving Size: 1 cup cooked   ( 179 g )
Amount Per Serving
Calories: 265
Total Fat: 8.9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 0g
Protein: 5.96g
Calcium: 0mg Iron: 6mg
Potassium: 107mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg