Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Instant Flavored Grits (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 247 g ) |
Amount Per Serving |
Calories: 267 |
Total Fat: 14.45g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 929mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 3.73g |
Calcium: 2mg Iron: 71mg |
Potassium: 79mg Vitamin A: 14mcg |
Vitamin C: 0mg Vitamin D: 0mcg |