Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Instant Grits With Cheese (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 240 g ) |
Amount Per Serving |
Calories: 336 |
Total Fat: 19.68g |
Saturated Fat: 7g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 31mg |
Sodium: 960mg |
Total Carbohydrates: 31g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 10.08g |
Calcium: 17mg Iron: 63mg |
Potassium: 156mg Vitamin A: 20mcg |
Vitamin C: 0mg Vitamin D: 0mcg |