Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Quick Grits With Cheese (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 235 g ) |
Amount Per Serving |
Calories: 282 |
Total Fat: 13.7g |
Saturated Fat: 7g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 118mg |
Sodium: 825mg |
Total Carbohydrates: 26g |
Dietary Fiber: 0g |
Sugar: 3g |
Protein: 13.28g |
Calcium: 20mg Iron: 9mg |
Potassium: 183mg Vitamin A: 13mcg |
Vitamin C: 0mg Vitamin D: 0mcg |