Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Quick Or Instant Grits With Cheese (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 240 g ) |
Amount Per Serving |
Calories: 247 |
Total Fat: 14.11g |
Saturated Fat: 5g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 22mg |
Sodium: 674mg |
Total Carbohydrates: 22g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 7.3g |
Calcium: 12mg Iron: 6mg |
Potassium: 108mg Vitamin A: 14mcg |
Vitamin C: 0mg Vitamin D: 0mcg |