Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Quick Or Instant Grits With Cheese (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 235 g ) |
Amount Per Serving |
Calories: 186 |
Total Fat: 7.26g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 21mg |
Sodium: 625mg |
Total Carbohydrates: 22g |
Dietary Fiber: 0g |
Sugar: 1g |
Protein: 7.36g |
Calcium: 12mg Iron: 6mg |
Potassium: 108mg Vitamin A: 6mcg |
Vitamin C: 0mg Vitamin D: 0mcg |