Net Carbs are 21% of calories per serving, at 23g per serving. This food is keto-friendly.
How keto-friendly is Quick Or Instant Grits (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 242 g ) |
Amount Per Serving |
Calories: 109 |
Total Fat: 0.34g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 317mg |
Total Carbohydrates: 23g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 2.56g |
Calcium: 0mg Iron: 6mg |
Potassium: 39mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |