Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Fat Added In Cooking Cooked Buckwheat Groats? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 173 g ) |
Amount Per Serving |
Calories: 208 |
Total Fat: 7.21g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 299mg |
Total Carbohydrates: 32g |
Dietary Fiber: 4g |
Sugar: 1g |
Protein: 5.57g |
Calcium: 1mg Iron: 7mg |
Potassium: 147mg Vitamin A: 7mcg |
Vitamin C: 0mg Vitamin D: 0mcg |