Net Carbs are 19% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Whole Wheat Macaroni (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 140 g ) |
Amount Per Serving |
Calories: 172 |
Total Fat: 0.76g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 328mg |
Total Carbohydrates: 36g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 7.42g |
Calcium: 2mg Iron: 8mg |
Potassium: 62mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |