Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Multi-Bran Waffle? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 round (4-1/2" dia) (include frozen) ( 40 g ) |
Amount Per Serving |
Calories: 108 |
Total Fat: 4.62g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 173mg |
Total Carbohydrates: 14g |
Dietary Fiber: 1g |
Sugar: 1g |
Protein: 3.03g |
Calcium: 3mg Iron: 7mg |
Potassium: 72mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |