Net Carbs are 14% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Wheat, Bran Or Waffle? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 round (4" dia) (include frozen) ( 39 g ) |
Amount Per Serving |
Calories: 115 |
Total Fat: 4.43g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 25mg |
Sodium: 395mg |
Total Carbohydrates: 17g |
Dietary Fiber: 1g |
Sugar: 6g |
Protein: 3.3g |
Calcium: 9mg Iron: 9mg |
Potassium: 109mg Vitamin A: 5mcg |
Vitamin C: 1mg Vitamin D: 0mcg |