Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Multigrain Mixture (Nuts Cereal And/or Crackers Pretzels)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, Chex Party Mix ( 45 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 6.11g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 1mg |
Sodium: 412mg |
Total Carbohydrates: 30g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 5.47g |
Calcium: 6mg Iron: 42mg |
Potassium: 134mg Vitamin A: 9mcg |
Vitamin C: 4mg Vitamin D: 0mcg |