Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.
How keto-friendly is Blue Apron One Pan Chickpea & Curry Shakshuka? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving ( 575 g ) |
Amount Per Serving |
Calories: 470 |
Total Fat: 20g |
Saturated Fat: 8g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 290mg |
Sodium: 1840mg |
Total Carbohydrates: 53g |
Dietary Fiber: 46g |
Sugar: 11g |
Protein: 23g |
Calcium: 17mg Iron: 43mg |
Potassium: 1300mg Vitamin A: 53mcg |
Vitamin C: 19mg Vitamin D: 0mcg |