Net Carbs are 10% of calories per serving, at 2g per serving. This food is keto-friendly.
How keto-friendly is Garland Chrysanthemum (with Salt, Drained, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (1" pieces) ( 100 g ) |
Amount Per Serving |
Calories: 20 |
Total Fat: 0.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 289mg |
Total Carbohydrates: 4g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 1.64g |
Calcium: 5mg Iron: 21mg |
Potassium: 569mg Vitamin A: 14mcg |
Vitamin C: 27mg Vitamin D: 0mcg |