Carnation Breakfast Essentials High Protein - Rich Milk Chocolate

Keto Friendliness Score

58%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Carnation Breakfast Essentials High Protein - Rich Milk Chocolate? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Carnation Breakfast Essentials High Protein - Rich Milk Chocolate

  • Net Carbs are 16% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Carnation Breakfast Essentials High Protein - Rich Milk Chocolate Nutrition Label

Nutrition Facts

Serving Size: 1 packet   ( 37 g )
Amount Per Serving
Calories: 130
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 130mg
Total Carbohydrates: 21g
Dietary Fiber: 0g
Sugar: 20g
Protein: 10g
Calcium: 21mg Iron: 22mg
Potassium: 370mg Vitamin A: 6mcg
Vitamin C: 100mg Vitamin D: 0mcg