Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Panera Bread Baked Potato Soup? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 container |
Amount Per Serving |
Calories: 400 |
Total Fat: 20g |
Saturated Fat: 12g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 1g |
Cholesterol: 65mg |
Sodium: 910mg |
Total Carbohydrates: 43g |
Dietary Fiber: 5g |
Sugar: 6g |
Protein: 11g |
Calcium: 10mg Iron: 6mg |
Potassium: 1237mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |