Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Beetnik Peruvian Inspired Chicken With Brown Rice? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 bowl ( 284 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 3g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 40mg |
Sodium: 120mg |
Total Carbohydrates: 30g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 16g |
Calcium: 3mg Iron: 17mg |
Potassium: 662mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |