Net Carbs are 5% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Capra Foods Lamb Tamales? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 2 tamales ( 170 g ) |
Amount Per Serving |
Calories: 520 |
Total Fat: 37g |
Saturated Fat: 15g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 45mg |
Sodium: 860mg |
Total Carbohydrates: 34g |
Dietary Fiber: 7g |
Sugar: 1g |
Protein: 11g |
Calcium: 8mg Iron: 14mg |
Potassium: 240mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |