Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Brunswick Stew? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 243 g ) |
Amount Per Serving |
Calories: 321 |
Total Fat: 14.05g |
Saturated Fat: 3g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 78mg |
Sodium: 539mg |
Total Carbohydrates: 19g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 29.16g |
Calcium: 4mg Iron: 13mg |
Potassium: 622mg Vitamin A: 2mcg |
Vitamin C: 9mg Vitamin D: 0mcg |