Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 188 g ) |
Amount Per Serving |
Calories: 167 |
Total Fat: 3.68g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 28mg |
Total Carbohydrates: 29g |
Dietary Fiber: 4g |
Sugar: 6g |
Protein: 8.99g |
Calcium: 8mg Iron: 11mg |
Potassium: 641mg Vitamin A: 0mcg |
Vitamin C: 13mg Vitamin D: 0mcg |