Net Carbs are 15% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Pumpernickel English Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 muffin ( 58 g ) |
Amount Per Serving |
Calories: 129 |
Total Fat: 1.72g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 167mg |
Total Carbohydrates: 24g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 5.51g |
Calcium: 5mg Iron: 11mg |
Potassium: 180mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |