Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Oatmeal Muffin? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (113 g) ( 113 g ) |
Amount Per Serving |
Calories: 269 |
Total Fat: 6.93g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 41mg |
Sodium: 492mg |
Total Carbohydrates: 43g |
Dietary Fiber: 1g |
Sugar: 6g |
Protein: 7.75g |
Calcium: 16mg Iron: 15mg |
Potassium: 138mg Vitamin A: 4mcg |
Vitamin C: 0mg Vitamin D: 0mcg |