Vanilla Yogurt (Lowfat)

Keto Friendliness Score

35%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vanilla Yogurt (Lowfat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Vanilla Yogurt (Lowfat)

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vanilla Yogurt (Lowfat) Nutrition Label

Nutrition Facts

Serving Size: 1 cup (8 fl oz)   ( 245 g )
Amount Per Serving
Calories: 208
Total Fat: 3.06g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 162mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 33g
Protein: 12.08g
Calcium: 32mg Iron: 1mg
Potassium: 537mg Vitamin A: 3mcg
Vitamin C: 2mg Vitamin D: 0mcg