Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Vanilla Yogurt (Lowfat)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup (8 fl oz) ( 245 g ) |
Amount Per Serving |
Calories: 208 |
Total Fat: 3.06g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 12mg |
Sodium: 162mg |
Total Carbohydrates: 33g |
Dietary Fiber: 0g |
Sugar: 33g |
Protein: 12.08g |
Calcium: 32mg Iron: 1mg |
Potassium: 537mg Vitamin A: 3mcg |
Vitamin C: 2mg Vitamin D: 0mcg |