Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is TGI Friday's Potato Skins? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 3 pieces ( 96 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 11g |
Saturated Fat: 4g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 20mg |
Sodium: 470mg |
Total Carbohydrates: 17g |
Dietary Fiber: 3g |
Sugar: 1g |
Protein: 7g |
Calcium: 10mg Iron: 8mg |
Potassium: 0mg Vitamin A: 2mcg |
Vitamin C: 10mg Vitamin D: 0mcg |