Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Birch Benders Brownie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 brownie ( 50 g ) |
Amount Per Serving |
Calories: 180 |
Total Fat: 15g |
Saturated Fat: 4g |
Polyunsaturated Fat: 6g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 85mg |
Sodium: 340mg |
Total Carbohydrates: 25g |
Dietary Fiber: 6g |
Sugar: 2g |
Protein: 6g |
Calcium: 10mg Iron: 22mg |
Potassium: 257mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |