Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Potato With Sauce? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 226 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 6.44g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 764mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 6g |
Protein: 5.72g |
Calcium: 10mg Iron: 3mg |
Potassium: 576mg Vitamin A: 10mcg |
Vitamin C: 11mg Vitamin D: 0mcg |