Fruit Yogurt (Lowfat, 10g Protein Per 8oz)

Keto Friendliness Score

9%
Keto-Friendly

Net Carbs are 18% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Fruit Yogurt (Lowfat, 10g Protein Per 8oz)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Fruit Yogurt (Lowfat, 10g Protein Per 8oz)

  • Net Carbs are 18% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fruit Yogurt (Lowfat, 10g Protein Per 8oz) Nutrition Label

Nutrition Facts

Serving Size: 1 cup (8 fl oz)   ( 245 g )
Amount Per Serving
Calories: 250
Total Fat: 2.65g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 142mg
Total Carbohydrates: 46g
Dietary Fiber: 0g
Sugar: 46g
Protein: 10.71g
Calcium: 29mg Iron: 1mg
Potassium: 478mg Vitamin A: 3mcg
Vitamin C: 2mg Vitamin D: 0mcg