Net Carbs are 20% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Yam (with Salt, Drained, Cooked, Boiled)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cubed ( 136 g ) |
Amount Per Serving |
Calories: 158 |
Total Fat: 0.19g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 332mg |
Total Carbohydrates: 37g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 2.03g |
Calcium: 1mg Iron: 4mg |
Potassium: 911mg Vitamin A: 1mcg |
Vitamin C: 18mg Vitamin D: 0mcg |