Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Creamed Turnips (from Canned)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 226 g ) |
Amount Per Serving |
Calories: 176 |
Total Fat: 10.78g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 7mg |
Sodium: 375mg |
Total Carbohydrates: 15g |
Dietary Fiber: 2g |
Sugar: 8g |
Protein: 4.75g |
Calcium: 12mg Iron: 3mg |
Potassium: 380mg Vitamin A: 10mcg |
Vitamin C: 17mg Vitamin D: 0mcg |